Thursday, November 24, 2011

污奸盗-大马超级禁片 (Corrupt Affairs- BM subtitles)


Just found out in You Tube (above are search results in Google). I love Tanya Chua like i love Eason Chan, both of them could drag anything out from my wallet! LOL~ And this is their collaboration concert in 2010 together with Jane Zhang (one of the promising singer from China). So where is the Live DVD!? And why they didn't come out Live DVD!? WHY?????

Saturday, November 19, 2011


Thought to add up another Harmoniously Contrast post. Hehe.. As I recall from an old article saying; "We learned to put up or keep add on things we love before the age of 40, and we learned to remove or reduce and left things we need after the age of 40". Almost like the KISS principle (Keep It Short and Simple) to me. And below is the item that matched the idea! It always give me the easiest right answer when im in a styling dilemma or selection phobia. Also my best travel companion when it only allow me to bring one sneakers. You can just wear any style with it without looking weird, and this is my magic shoes - CONVERSE CHUCK TAYLOR ALL STAR

The Above black one is the most basic design. Got it 2 years ago in Hong Kong, you can get the best price, sizes and models there. I picked leather model for more lasting and a bit characters when it aged like denim.

Just received this all white long waited model last few days. Hmm.. laws of attraction did a little help on this one! And found out both arrived to me exactly the same day; 16th November, in 2 years distance. I try to believe that there are something other than coincident. LOL~ So I fixed 16th of November as my Converse Day! Wear only Converse on this special day from now on! DEAL!

Friday, November 18, 2011


WOW! A little controversy and you either hate it or love it!

UNITED COLORS OF BENETTON has did again, and you can get more here...

Thursday, November 17, 2011

NIKE Victory Game Jersey

Since the race are so close on coming Sunday, surely excited and anxious in us. And since we do this in a team job, we search and found this jersey; to be 5marts first sport kits! And RED is just right to bring up the passion. Prices are surprisingly good; RM39, what are you waiting for!? So Smarter b and ktks should get it too/NOW! Kinda our club jersey for coming football, running events. And we will run with it this Sunday! Below is our Runnnig Guru Ping showing up with his models figure!

Saturday, November 12, 2011

DRIVE Trailer

Ryan Gosling, my recent favourite young actor. The trailer is kinda attractive always, lets wait for the movie.

Tuesday, November 08, 2011

Night Run Plan #3: Measured. 14KM++

As per request below is the measured route. I would suggest to find another route which got high elevation. For example, Youth Park / Botanical Garden. More fresh air instead of car smoke.

Night Run Plan #3

Here is the third plan. Starting and ending point at Gurney Drive roundabout. We make turn in front Tanjung Bungah Floating Mosque (opposite Ratu). Proceed to 20KM+ with a little steep challenge? Smarter Ping, calculation again please... Hope we can complete this before the race.

Monday, November 07, 2011

Night Run Plan #2 Summary update

Still 3 of us wake up very early in the morning with full gear. Straits Quay is our starting point and also our ending point.

Before running. Still very energetic and exciting.

After running. All look like zombies.

Overall summary, Kiv & Scwa was running with a very fast pace from their usual pace. This running is quite tough for them as they had not being run for such long distance before. Both of them have a very strong mental as they run all the way without stopping although they are very exhausted. The more brave thing they do is, they run without water. How long they run for this route? 2hr 20min. What about me? ermm....2hr 33min hehehe....

Chapter 4: The adjustment

From my 1st run and my 2nd, 3rd, 4th and so on. I had make a lot of adjustment that base on "Pro Runner" advise and my personal research (from the web) and testing.

Below is the adjustment that i had gone thru:

Running Shoe:
My 1st run's running shoe was simply a pickup from my shoes rack without a thought as i use to think that as long as you had a pair of cover sneakers, then you are ready to go.

After several running, i began to feel arch pain on my feet. After consultation by "Pro Runner" it was due to unsuitable running shoes.

After several research, i had choose the running shoes that is meeting my requirements and style. "NIKE LUNAR GLIDE+ 3  ".

My initial 3 miles long distance run was a disaster, feeling like not enough oxygen and very exhausted. I was not aware until i consult "Pro runner" again, it was due to my breath in and out with nose. The right method on giving you more oxygen is to breath in and out with your mouth via stomach and not your lung. It is not easy but it definitely helps.

Your running speed. Well trained or experience runner eventually will had faster and consistent pace during their running. I was not aware until i hit the wall (it means, you cant break thru your running mileage) and very exaushted after 3 miles and the rest of the ongoing miles was walking and cannot go on.

After research, i only realize that a correct pace for a biginner is while you are running, you still can talk with your running partner easily without loosing your breath. But!!! What if you are running alone??!!!! Well, you can test it by said to yourself "A,B,C,D...."

You can keep pushing yourself for better pace during your running from time to time. You never push, you never know how your body and mind can handle it. So keep running and keep pushing.

A little advise from my personel experience. Sometime or maybe most of the time, our body still can handle or cope with the tension, but our mind will stop us and keep on giving us a lot of execuses just to stop it.

So believe yourself so that you wont get twisted by your mind.

Endurance come first before speed. The more stride you have in your run the less injure impact for your leg and the more acid lactic on your leg will be created to cope with your long distance run. Keep your pace and stride consistent and it will definitely improve your running :)

Running form:
Good running form is very important to reduce your body impact. As normal standard, your body should lean forward a little bit until you feel that your leg is about to move forward to keep your body balance, your eye should look straight forward and leg require to bent a little bit during running. During your foot stride, you should always stride it with your mid foot instead of your back foot so that your back won't injured.

Diet & water:
My 1st miles until 2nd,3rd and 4th run is running with empty stomach and not carrying any water. This practice had causing me hitting the wall when i want to increase my running mileage and it require more then 1hr. This is because I m too hungry and dehydrated. Site stitch, leg feeling tension (going to cramp) and body feeling not enough energy to push further.

The situation change after I consult my "Pro Runner" and do some research on the Internet. Below is my diet and hydration plan.

During post running (1 week before my Saturday long distance run training), i drink plenty of water and assure I m always not feeling thirsty or my urine is clear without light yellow. I ate a lot of food that can provide me more carb, e.g. Potatoes, rice and bread. No spicy food and no alcohol drinks.

My training always schedule in the morning. Before I take off, I will eat 4 pieces of biscuit with peanut butter jam, I cup of milk (prefer chocolate milk) and I cup of almonds drinks. I will bring along 500ml water and 500ml Gatorade (grapes flavor).

During running, I will start to sip some water to keep myself stay away from

After the running, I will drink my Gatorade. Rest for while and I will go for breakfast. This is one of the session that I like the most, I can eat anything I want. After shower, I drink 1 cup of chocolate milk and 2 cup of ice-green tea. Then I will start to sip water again to replenish my water.

The more you run the more you understand yourself. Listen to your body and make adjustment accordingly.

Friday, November 04, 2011

Share a Coke with 5marts

The early days of 5marts which other than comics perhaps it was Coke that unites us. We search, we share, we collect, we steal.. anything from Coke! LOL~ Coca-Cola does drive us crazy! While all our collections are sleeping in the box or store now (im guessing)... Who knows the following could make a wake up spell?

Found it just now at Rudi's blog. Surprisingly happen in Australia now and since Smarter KTKS is coming back soon.. Hehee.. bet you get the whole story from here or scroll down for the details..

Seems like Smarter b is more popular in Australia. But we still want to share a Coke with Kiv, Scwa, Ping and yourself Kenny! Below is the method, and limited for 1 can per person? Hmm... No worry, Smarter ktks sure have a way!

Come with the link; Coca-Cola Australia. Btw, love their latest slogan, so lets hope Smarter ktks to "OPEN some HAPPINESS" for us! LOL~

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