First Night Run Plan

Guys like what we discussed on yesterday training, the plan on our coming night run. One thing is, Smarter Ping can you calculate the total distance (KM)? I have those 'All Out' feeling on running now!! LOL~

F.O.S Doodley Tees

Pick 3PCS for RM45, what a deal! So don't expect too much on the quality. ahaha.. It still have some nice print and colour around. Here are some of my favourites... (excuse my blurry mobile shots) Go F.O.S!

Steve Jobs: Designer First, CEO Second

One of those inspiring article about him, perhaps this one is more about design..

"The Mac sleep indicator is timed to glow at the average breathing rate of an adult: 12 breaths per minute. As with the space between typographic letter on the Macintosh, only Mr. Jobs could pay attention to such detail." Read it here...

To me, details is like attitude, and attitude is everything.

Rest in peace, may your spirit still go on for Apple

It make me wet and sweat !!!

Nike Shield Running Shoes. Built with Durable Water Repellent (erm...maybe can rainproof or showerproof), and the important thing is GREY mix ORANGE!!!

What model i choose??? Definitely LunarSwift+ 3.

Why??? Because i already had LunarGlide+ 3. Hehehehe...

How about Rocking run???

The Business of Blogging | The Sartorialist

Don't mind i share his post here AGAIN! haha..  It was a nice interview he did with BoF, read it via the link. Btw, great outfit on the photo, with my lately favourites - Navy Blue!

Harmoniously Contrast

The long waiting: Nike We Run KL 10K 27.11.11

I'm in. What are you waiting for???

For more information, please visit here

Chapter 3: The 1st miles, 2nd miles and ...

Still remember early in the morning when my feet was at "Padang Polo", the air was so fresh and it was so quite. Seeing some people already running and some is walking.

After some unformal stretching, i began to run slowly with a shy and exciting feeling. The 1st run have a very easy finished at 2.48miles without any pain feeling.

The next day morning wake up, i feel like want to give up as my body and leg was so pain and damm...tired. A lot of excuses come into my mind just to ask for skipping my recovery run.

In the progress of fighting my mind for those excuses, cant believe that i already at the field. Since i already there, i tiredly and super slowly finished my 15min recovery run. After the recovery run, so amazingly that the pain was dramatically reduce and i feel more energetic. From that moment onwards, i started to believe it which i thought it was insane earlier when the "Pro Runner" explain to me about the recovery run.

And here goes for my training records that was tracked by ImapMyRun and follow by Nike +

23 July 11, long distance run ended at 2.48mi | 24 Jul 11, recovery run ended at 1.54mi

          

31 Jul 11, long distance run ended at 1.01mi | recovery run skipped

6 Aug 11, long distance run ended at 2.52mi | recovery run skipped

13 Aug 11, long distance run ended at 6.0mi | 14 Aug 11, recovery run ended at ?

          

20 Aug 11, long distance run ended at 6.91mi | 21 Aug 11, recovery run ended at 2.02mi

          

28 Aug 11, long distance run ended at 6.0mi | 29 Aug 11, recovery run ended at ?

          

3 Sept 11, long distance run ended at ?

My Nike + training records