Romance Olivia

Kinda my album of the month. Keep playing in car and ipod while working. This is Olivia Ong's latest album, also my first time listening her full album. Makes me searching back for her old tracks... This happen before like I just started to listen Tanya Chua.

Beside that, I really don't buy the idea from our Chinese music industry. The album size are getting bigger n bigger or weird to me. Yeah, maybe they could create some effects or impact on display, but can the company also come out a 'normal' edition? At least to cater those who still buy or listen or collect CD? (As I'm one of them) ahaha..

Eason Chan: 张氏情歌

作曲：周國賢
填詞：小克
編曲：周國賢
監製：周國賢 / Goro@Zarahn

你叫張子玲　我叫張子銘
曾在某天你發現我　如兄妹的最初
度過相戀過程　化解相剋個性
期望會廝守　誰料分手　遙望你為誰心傾

是那張子忠嘛　是那張子德嘛
是那張子高嘛　或姓章姓蔣姓歐陽
張這張那　你也將開心嘛
你快張開手嘛張開腿嘛　往哪張檯簽哪張紙出嫁

我聚張子玲　你嫁張子銘
曾在某天我盼望過　年輕想得太多
度過婚姻旅程　為那出生作慶
懷內那小手　靈活抖擻　男或女亦叫張嬰

是那張子謙嘛　是那張子江嘛
是那張子單嘛　或姓高姓蘇姓司徒
貴賓將到　你也將心傾訴
你快將之公佈將之宣告　往那張檯簽那張紙終老

是個新相識嘛　是個老相好嘛
要我將心息嘛　望姓張開花結果

WTF!?

Found these from some old e-mails, what happen to our world!?

This week training outcome

This Sat long distance run suppose to achieve 8 miles. But i only make it on 6 miles and cant push it further :( something wrong somewhere and i need to find out.

Chapter 2: Basic Half Marathon Training Schedule for Beginners

After the discussion, we never mention anything and talk about it anymore.

On 22 July 2011, i received an email from "Pro Runner". When i open it, i get shock! It was the schedule. He then walk to my cubicle and said "Well, now is the time to start your training. Must start now else it will be too late".

Beginner's half marathon training schedule:

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Rest	2 mi	Rest	2.5 mi	Rest	3 mi	20-30 min EZ run or cross-train
2	Rest	2 miles	Rest	3 mi	CT or Rest	4 mi	20-30 min EZ run or cross-train
3	Rest	2.5 mi	CT	3 mi	Rest	5 mi	20-30 min EZ run or cross-train
4	Rest	3 mi	CT	4 mi	Rest	6 mi	20-30 min EZ run or cross-train
5	Rest	3 mi	CT	3 mi	Rest	7 mi	30 min EZ run or cross-train
6	Rest	4 mi	CT	4 mi	Rest	8 mi	30 min EZ run or cross-train
7	Rest	4 mi	Rest	4 mi	CT	9 mi	30 min EZ run or cross-train
8	Rest	4 mi	CT	3 mi	Rest	10 mi	30 min EZ run or cross-train
9	Rest	5 mi	CT	4 mi	Rest	11 mi	Rest
10	30 min EZ run or cross-train	4 mi	Rest	3 mi	CT	12 mi	30 min EZ run or cross-train
11	Rest	CT	Rest	3 mi	CT	5 mi	30 min EZ run or cross-train
12	Rest	2 mi	20 minutes	Rest	20 minutes	Race Day!	Rest Day!

He then show me the application "iMapMyRun" that can install in iphone to track the running distance,your running pace and how to use the map to measure your route distance and choose the appropriate trainning location.



After download the software I was a little bit nervous because the weekend about to come and i know that i must get my training route before i can start my 1st training session.

I'm using 2 hr to look for the training location thru the map that near my home, at the same time the distance and place must suit to my training condition. After measure the distance and its location, i choose "Padang Polo". A very big round shape field for me to run looping.

Location 1

Location 2 (My choice)

Location 3

From there, my training start...

CELLULAR or 保持通話

I saw Cellular first, and recently watched 保持通話. Both are good, but I like the Hong Kong version a little more. Rarely found a remake that surpass the ori.

The journey of my 1st half marathon

Chapter 1: Is it too late?

I'm not sure since when i start to have interesting on running, maybe during the time i bought a book that talked about running last year? Or maybe something else which i cant be sure(but i did not read it immediately after i bought it. I only read it after i begin my half marathon training).

All the while running for me is very tough and meaningless compare to other sports like football. Is very impossible for me to enjoy running. Furthermore a weight like me 95KG going for running is like looking for a trouble for myself. Might as well go for swimming.

The day that i decided for running is very simply drama. Like usual, every morning, i will have my breakfast together with my colleague in our office canteen. 1 of my colleague ( Pro long distance runner) told us that 2011 PENANG BRIDGE MARATHON is open for registration and the others start to share about their experience on last year PENANG BRIDGE MARATHON.

All was very exciting and laughing until i post a question to the "Pro Runner", "would it be too late for me to start training for half marathon?". Everyone was shock in their face and look at me. The "Pro Runner" was very happy and encouraging me "ofcourse not. You still have plenty of time. I will send you the schedule".

And this is my journey begin...

Doodling on iPad

Last night have some time to play with it, my first digital sketches or doodle. If im going to buy an iPad, its all because of this.

ps; Smarter Scwa go n download this kinda apps, truly fun n interesting!

I feel good

After my Sunday long distance run (7 miles) with smarter Kiv, the next day morning i go for my 30min recovery run.

I still remember my 1st recovery run is a disaster. Tired and serious knee pain, but i m glad that i m able break thru my very 1st obstacle by finish a 20min recovery run.

I will be sharing my journey of my very 1st marathon soon, so stay tune :)

Anyway, is good to touch the ground and run.

SUNDAY ACT

Follow my fellow running instructor; Smarter Ping to Botanic Garden for my first training session? haha.. He is in full gear with his Nike+ and Apple stuff...etc. Packed in with determination and passion as well! And below is the distance between Pro and Amateur. lol~ Ok although it sounds a little crazy, but we are preparing for this; 21KM... fingers cross!!

Back on Track...

Fully recovered and thanks for all regards.

I want, i want : Moustache Tie Clip

It suit me very well :)

Go here for more details http://www.kickstarter.com/projects/tsaiclip/the-moustache-tie-clip-project

Blogger apps from Google for iphone is relaese

This is something that i wish for a long long time.